If you bypass the important step of keeping yourself fit, you may develop fat around your waist. Stomach fat is a dirty word if you wish to brim always with energy. For reducing your fat, you need to increase your metabolism. Metabolism is nothing but the calories needed by the body to maintain itself. It is what determines the heaviness or otherwise of a person. Hence people blame their metabolic rate if they do not succeed in reducing their weight. But there are ways to increase your metabolic rate, though it depends on many other factors like age, genetics and your lifestyle. But the fact remains that a healthy metabolism holds the key if you wish that your weight should be lost in quick time and your stomach should be reduced. There are 3 simple foods with which you can increase your metabolic rate and reduce stomach fat.
1. You can increase your metabolic rate by eating mustard. Mustard does not contain more calories, but it has many spices and nutrients like vitamins, minerals and amino acids. These nutrients have a capacity to burn fat fast. Spicy mustard is better than the yellow one. With a process called thermogenesis, mustard internally works to increase the body temperature suitably to stimulate the fat-burning process of the body with which your weight is lost in quick time. It has been found that the metabolism-increasing power of mustard comes from its Omega 3 fatty acids, iron, calcium, zinc, manganese, magnesium, protein, niacin, selenium and the dietary fiber. If you take just a teaspoon of mustard daily, the metabolism is increased by 20 to 25% and retained for many hours.
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2. Banana is another food that increases your metabolism rate. If you eat bananas for breakfast, the metabolism for the day is activated. By eating bananas during morning hours, your appetite is moderated and you get a good sleep. Your energy levels also go up by eating apples. Researchers have proved that bananas boost your serotonin levels that act as a neurotransmitter to modulate your metabolism, appetite, sleep and moods. Due to this process, your weight is lost in quick time.
3. Carrots, if eaten raw, contain high nutrition and hence can increase the metabolic rate so that you can reduce your stomach fat.
In addition to the above simple foods, you should drink lots of water that can improve your metabolism to reduce your stomach fat. You should be well-hydrated from the inside of your body so that your metabolism reaches great levels. Water has got the capacity to cleanse your system by flushing out all the wasteful toxins from your body. Whenever you have a desire to take coffee or tea, you should control that desire and drink water in their place. It has been found that coffee and tea, if drunk excessively will have a dehydrating effect and this affects your metabolism. Hence you should drink coffee or tea only moderately.
Lose Stomach Fat - 3 Simple Foods That Can Increase Your Metabolism Rate
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