This could be the most popular question when it comes to weight loss, "how to lose weight fast and easy without pills?" I am no diet expert, but I do know how I lost over 50 pounds in around 6 months, and all without pills. The secret to this weight loss? A healthy diet, gentle exercise and nothing else.
You too can eat a healthy diet and lose weight, to be honest it's very simple. Weight loss pills can be very dangerous, and in some people it can do more harm than good. I have never used weight loss pills, and I do not believe in them. They are unnatural, and only mix up your body's natural rhythms.
\"How To Lose Weight Fast At Home\"
Eating a healthy diet is simple, as long as you eat the right foods, and stop eating the wrong foods. The problem with most diets, is people believe they have to stop eating certain foods, and this is just not true. Not eating certain foods may be stopping you from losing weight, let me explain a little more.
Certain fats can speed up weight loss, and it has been proven to do so. For instance, eating coconut oil can speed up your metabolism, and if you also add gentle exercise to your daily routine, you could speed up your weight loss in just a couple of days.
Fast weight loss however can be dangerous, and it is advisable to only lose 2 to 3 pounds per week. You can however do a few simple things to lose weight faster, and stay healthy.
First of all, you have to find out where the extra fat is on your body that you want to lose. Lets say for example you have some extra belly fat that you want to get rid of. It would be advisable to concentrate your exercises on that area, doing squat thrusts and sit ups will help you lose weight faster in that area.
How to lose weight fast and easy without pills. Increase your water intake.
One more great tip that helped me speed up my weight loss and stay healthy, was to drink more fluids, and more importantly water. Increasing fluid intake has been proven to help you lose weight faster. In a recent test study, those that drank water before each meal, lost on average 15 pounds more over the period of a couple of months, than those that didn't.
The overall solution is to find a healthy diet plan, add some gentle exercise to your diet, and increase your water intake.
How to Lose Weight Fast and Easy - Without Pills
In a 6 month period I lost 50 pounds, and all without pills. You can do this too, and start losing weight tomorrow. To find out more about the healthy diet plan I used, and to get a 7 day course to get you started, please visit my website Here